lentils 3 results

Feeding the mind with a good book and a head of cabbage

Recipe: Red Split Lentils with Cabbage Cabbage may not get the same respect as other 'it-legumes' such as kale and continental chard, but the humble head is a superfood, too, and cooked up with split red lentils, it's an easy way to stew goodness By Louise Crosby One thing I’ve come to appreciate since retiring from the workforce two years ago is the Ottawa Public Library, or the OPL. What a resource. What I most love is the option to reserve, to get in line for a particular publication. It may seem dispiriting to be number 143 in the line-up, but things move quickly and before you know it, the book is yours for three whole weeks. Free! It does happen that books become available all at once, in a big wave, and there’s no way you can read them all in the allotted time, but life is like that and you just get back in line again. What books am I reading? I just started The Edge of the Empire: A Journey to Britannia, in which the author, Bronwen Riley, takes us on a trip from ...

Don’t die: It’s Year of the Pulses

Food: Recipe - Curried Chickpea Soup with Tomatoes, Ginger and Cilantro The humble pulse could hold the key to a better future with a low carbon footprint and sky-high nutritional value By Louise Crosby Unless you were sleeping over the New Year, you will know that 2016 is International Year of Pulses. This piece of news might have struck you as slightly hilarious. With such serious issues facing humankind – climate change, the refugee crisis, Donald Trump – the United Nations dedicates an entire year to the celebration of lentils, chick peas, dried beans and peas? It’s actually not so crazy. First off, these humble members of the legume family are nutritious –  full of protein, fibre, vitamins and minerals – and low in fat. They can help manage diet-related diseases such as diabetes and heart disease. They’re also inexpensive and contribute to environmental sustainability. According to Pulse Canada, the national industry association and a big player in this ...

Fending off the fall chill with lentil, tomato and Tuscan kale soup

When the leaves turn and the sun sinks early, it's time to talk lentils -- the edible pulse that will keep you warm, boost your calcium and create a hearty potage that's good for cardiac health By Louise Crosby September 18, 2015 -- Ok, we’ve had our fun with summer food. The weather is turning cool and it’s time to pay a bit more attention to what we eat. It’s time to talk lentils.   You’ve heard the drill: Whether brown, green or orange, lentils are full of vitamins and fibre, and contain high levels of iron and fat-free protein. They lower cholesterol, stabilize blood sugar, and contribute to heart health. We should be eating mountains of them, but let’s face it, unless they’re dressed up with lots of flavour, lentils can be a bit of a slog.   Marco Canora, owner of the New York City restaurant Hearth, shows us the way. His recipe for Lentil Soup with Tomato and Tuscan Kale, from his cookbook A Good Food Day, layers flavour upon flavour ...