Carbonara won’t kill you

Food: Recipe - Carbonara Little crispy bits of smokey bacon mixed with creamy egg are what make Carbonara feel decadent, and thanks to new research that reassesses the dangers of saturated animal fats, you can eat it without angst over your arteries By Louise Crosby I used to think bacon was the worst thing you could eat, all that saturated animal fat clogging up the arteries, bringing on heart disease. Maybe it’s dawning on me that life is short, maybe it’s the recent thinking that saturated fat is not the killer we thought it was, but I’m eating bacon now and I don’t feel bad about it. Indeed, there is increasing evidence that the anti-saturated fat campaign underway for so many decades hasn’t worked, that the low-fat, high carbohydrate diet we’ve been advised to follow has only led to soaring rates of obesity and diabetes, while heart disease has not declined. Meanwhile, recent studies have found that saturated fats found in meat and dairy products are not as bad ...