Beans 2 results

Bean there, done that

Food: Recipe - Ucceletto Beans If you're looking for some long lead cooking that can help you stay healthy, the ever-humble bean is one of the best options By Louise Crosby I know busy people who spend Sunday afternoons in the kitchen making food to last well into the week. Stews, spaghetti sauce, soups, casseroles. This is the time for relaxed cooking, letting things simmer long and slow. Then come Monday or Tuesday night, after a long day at work, dinner is just a matter of heating things up, boiling some pasta or making a salad. Food is on the table in no time and you thank yourself for making the effort in advance. When I take a long look at meals, I often cook a pot of beans. Not the sweet pork and beans of our youth, although they can be very good, but chick peas or black beans, brown pintos or white Great Northerns, soaked overnight, then simmered for an hour or two with some aromatics for flavour – a quartered onion, some chopped carrot and celery, a head of garlic. ...

Don’t die: It’s Year of the Pulses

Food: Recipe - Curried Chickpea Soup with Tomatoes, Ginger and Cilantro The humble pulse could hold the key to a better future with a low carbon footprint and sky-high nutritional value By Louise Crosby Unless you were sleeping over the New Year, you will know that 2016 is International Year of Pulses. This piece of news might have struck you as slightly hilarious. With such serious issues facing humankind – climate change, the refugee crisis, Donald Trump – the United Nations dedicates an entire year to the celebration of lentils, chick peas, dried beans and peas? It’s actually not so crazy. First off, these humble members of the legume family are nutritious –  full of protein, fibre, vitamins and minerals – and low in fat. They can help manage diet-related diseases such as diabetes and heart disease. They’re also inexpensive and contribute to environmental sustainability. According to Pulse Canada, the national industry association and a big player in this ...